What do I love about this recipe?
- It's fast - comes together in 30 minutes or less.
- It's easy - no complicated instructions or ingredients
- It's healthy - at least relatively so. Unless you're avoiding soy.
- Number 1 reason - it's Delicious! I mean really delicious! All of my children loved it, which doesn't happen all the time, and Grant and I couldn't get enough of it. I can't wait to make it again!
Recipe: (from Mel's Kitchen Cafe)
2 lbs. boneless skinless chicken breasts or thighs
4 T. oil (I used expeller pressed coconut oil - no flavor)
Cornstarch (for dusting, optional)
Sauce:
1 garlic clove, minced
1/4 t. ground ginger
1/2 t. crushed red pepper flakes
1/4 c. apple juice
1/3 c. light brown sugar
2 T. ketchup
1 T. apple cider vinegar
1/2 c. water
1/3 c. soy sauce (reduced sodium)
Hot cooked rice, for serving
Cut chicken breasts into bite-sized pieces, and if you choose, lightly dust with cornstarch. (I did not).
Heat oil in your skillet or wok and fry chicken in batches until lightly browned. Remove to a plate and set aside.
In a bowl, combine all sauce ingredients. Pour into skillet and bring to a boil. Add chicken pieces back to the pan, reduce the heat and simmer for 10 minutes.
Serve over hot rice.
I love how quick and good stir-frys can be. This one looks delicious!
ReplyDeleteI was just at the mall food court last week and almost had this, glad to be able to make it at home!
ReplyDeleteI call his recipe food crack. So delish
ReplyDelete